Stress and Hair Loss

Many of us know that stress is a big factor in hair loss, but avoiding stress can be easier said than done. Keep reading to learn more about how exactly stress can cause our hair to fall out to prevent baldness in the future.

Telogen Effluvium

Telogen effluvium is one form of hair loss caused by stress. In this condition, stress manipulates hair follicles into a resting phase. Over time, the hair falls out, leaving bald spots in its place. Hair may also fall out when you brush your hair or take a shower.

In most cases, the hair begins to grow back as soon as the stress is removed from your life. The causes of said stress can be anything ranging from a serious illness or childbirth.


Trichtillomania is a mental condition in which an individual has an uncontrollable desire to pull out their hair in response to stress. Hair may be pulled from the scalp, eyebrows, eyelashes, or any other part of the body. The condition is more common in females and affects about 1 to 2 percent of the overall population, according to Mental Health America.

Treatment for trichotillomania often includes counselling and the prescription of an antidepressant.

Alopecia Areata

Scientists and medical experts believe that alopecia areata is mainly caused due to genetics, but research has been done to discover if there is a link between alopecia and stress as well. If you are experiencing stress and believe you are developing alopecia, it is best to speak with your doctor. No matter what the cause of your hair loss is, there is a variety of treatment options available. You can take pills or apply topical treatments, use scalp micropigmentation services like the kind offered at Team Micro, or invest in high quality wigs. It’s up to you!

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